Hibachi Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Shrimp contains 145 calories, 17.5g protein, 3.5g carbs, and 7g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Hibachi Shrimp Good for You?
Hibachi Shrimp provides 145 calories per one plate (200g) with 17.5g protein, 3.5g carbohydrates, and 7g fat. It is a source of cholesterol (52% dv), sodium (23% dv), iron (1111% dv).
Shrimp grilled on a hibachi flat-top grill with butter, soy sauce, garlic, and vegetables. Popular Japanese-American teppanyaki dish.
Key Health Benefits of Hibachi Shrimp
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Hibachi Shrimp Nutrition with Gram
Use Gram to log hibachi shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi shrimp?
Hibachi Shrimp contains 145 calories per one plate (200g).
How much protein is in hibachi shrimp?
Hibachi Shrimp provides 17.5g of protein per one plate (200g).
How many carbs are in hibachi shrimp?
Hibachi Shrimp has 3.5g of carbohydrates per one plate (200g).
Is hibachi shrimp good for tracking nutrition?
Yes. Hibachi Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi shrimp in a meal plan?
Use Hibachi Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi shrimp and thousands of other foods with the Gram app.