Hibachi Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Squid contains 155 calories, 16.5g protein, 5g carbs, and 7.5g fat per one plate (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 16.5g | 33% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 490.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Hibachi Squid Good for You?
Hibachi Squid provides 155 calories per one plate (220g) with 16.5g protein, 5g carbohydrates, and 7.5g fat. It is a source of cholesterol (70% dv), sodium (21% dv), iron (1222% dv).
Squid (calamari) grilled on a hibachi flat-top with butter, garlic, soy sauce, and served with grilled vegetables. A teppanyaki-style seafood dish.
Key Health Benefits of Hibachi Squid
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Hibachi Squid Nutrition with Gram
Use Gram to log hibachi squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi squid?
Hibachi Squid contains 155 calories per one plate (220g).
How much protein is in hibachi squid?
Hibachi Squid provides 16.5g of protein per one plate (220g).
How many carbs are in hibachi squid?
Hibachi Squid has 5g of carbohydrates per one plate (220g).
Is hibachi squid good for tracking nutrition?
Yes. Hibachi Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi squid in a meal plan?
Use Hibachi Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi squid and thousands of other foods with the Gram app.