Hibachi Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Steak contains 170 calories, 11.5g protein, 16g carbs, and 7g fat per one box (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Hibachi Steak Good for You?
Hibachi Steak provides 170 calories per one box (450g) with 11.5g protein, 16g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (23% dv).
A bento box meal featuring hibachi-grilled steak alongside fried rice, grilled vegetables, salad, and dipping sauces. A complete teppanyaki combo meal.
Key Health Benefits of Hibachi Steak
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Hibachi Steak Nutrition with Gram
Use Gram to log hibachi steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi steak?
Hibachi Steak contains 170 calories per one box (450g).
How much protein is in hibachi steak?
Hibachi Steak provides 11.5g of protein per one box (450g).
How many carbs are in hibachi steak?
Hibachi Steak has 16g of carbohydrates per one box (450g).
Is hibachi steak good for tracking nutrition?
Yes. Hibachi Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi steak in a meal plan?
Use Hibachi Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi steak and thousands of other foods with the Gram app.