Hibachi Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Steak contains 185 calories, 10.5g protein, 22g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hibachi Steak Good for You?
Hibachi Steak provides 185 calories per one bowl (350g) with 10.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (23% dv).
Japanese teppanyaki-style fried rice with diced steak, egg, soy sauce, butter, and vegetables cooked on a flat iron griddle
Key Health Benefits of Hibachi Steak
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Hibachi Steak Nutrition with Gram
Use Gram to log hibachi steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi steak?
Hibachi Steak contains 185 calories per one bowl (350g).
How much protein is in hibachi steak?
Hibachi Steak provides 10.5g of protein per one bowl (350g).
How many carbs are in hibachi steak?
Hibachi Steak has 22g of carbohydrates per one bowl (350g).
Is hibachi steak good for tracking nutrition?
Yes. Hibachi Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi steak in a meal plan?
Use Hibachi Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi steak and thousands of other foods with the Gram app.