Hibachi Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Steak contains 195 calories, 21g protein, 2.5g carbs, and 11g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Hibachi Steak Good for You?
Hibachi Steak provides 195 calories per one plate (200g) with 21g protein, 2.5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (21% dv).
Beef steak sliced and grilled on a hibachi flat-top with butter, garlic, soy sauce, and sesame. A classic teppanyaki entrée.
Key Health Benefits of Hibachi Steak
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Hibachi Steak Nutrition with Gram
Use Gram to log hibachi steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi steak?
Hibachi Steak contains 195 calories per one plate (200g).
How much protein is in hibachi steak?
Hibachi Steak provides 21g of protein per one plate (200g).
How many carbs are in hibachi steak?
Hibachi Steak has 2.5g of carbohydrates per one plate (200g).
Is hibachi steak good for tracking nutrition?
Yes. Hibachi Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi steak in a meal plan?
Use Hibachi Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi steak and thousands of other foods with the Gram app.