Hibachi Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Tofu contains 120 calories, 8.5g protein, 8g carbs, and 6.5g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Hibachi Tofu Good for You?
Hibachi Tofu provides 120 calories per one plate (400g) with 8.5g protein, 8g carbohydrates, and 6.5g fat. It is a source of sodium (20% dv), iron (1222% dv), zinc (864% dv).
Japanese teppanyaki-style grilled tofu served with sautéed vegetables, fried rice, and dipping sauces on a hibachi plate
Key Health Benefits of Hibachi Tofu
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hibachi Tofu Nutrition with Gram
Use Gram to log hibachi tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi tofu?
Hibachi Tofu contains 120 calories per one plate (400g).
How much protein is in hibachi tofu?
Hibachi Tofu provides 8.5g of protein per one plate (400g).
How many carbs are in hibachi tofu?
Hibachi Tofu has 8g of carbohydrates per one plate (400g).
Is hibachi tofu good for tracking nutrition?
Yes. Hibachi Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi tofu in a meal plan?
Use Hibachi Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi tofu and thousands of other foods with the Gram app.