Hibachi Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Vegetable contains 75 calories, 2.5g protein, 8.5g carbs, and 3.8g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 25.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 200.0mg | 16% |
Is Hibachi Vegetable Good for You?
Hibachi Vegetable provides 75 calories per one plate (300g) with 2.5g protein, 8.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (455% dv).
Assorted vegetables such as zucchini, onion, mushrooms, broccoli, and carrots grilled on a hibachi flat-top with butter and soy sauce
Key Health Benefits of Hibachi Vegetable
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hibachi Vegetable Nutrition with Gram
Use Gram to log hibachi vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi vegetable?
Hibachi Vegetable contains 75 calories per one plate (300g).
How much protein is in hibachi vegetable?
Hibachi Vegetable provides 2.5g of protein per one plate (300g).
How many carbs are in hibachi vegetable?
Hibachi Vegetable has 8.5g of carbohydrates per one plate (300g).
Is hibachi vegetable good for tracking nutrition?
Yes. Hibachi Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi vegetable in a meal plan?
Use Hibachi Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi vegetable and thousands of other foods with the Gram app.