Hibachi Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Zucchini contains 55 calories, 1.8g protein, 4.5g carbs, and 3.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Hibachi Zucchini Good for You?
Hibachi Zucchini provides 55 calories per one cup (150g) with 1.8g protein, 4.5g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1444% dv), zinc (364% dv).
Sliced zucchini grilled on a hibachi flat-top griddle with butter, soy sauce, and garlic, served as a side dish
Key Health Benefits of Hibachi Zucchini
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hibachi Zucchini Nutrition with Gram
Use Gram to log hibachi zucchini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi zucchini?
Hibachi Zucchini contains 55 calories per one cup (150g).
How much protein is in hibachi zucchini?
Hibachi Zucchini provides 1.8g of protein per one cup (150g).
How many carbs are in hibachi zucchini?
Hibachi Zucchini has 4.5g of carbohydrates per one cup (150g).
Is hibachi zucchini good for tracking nutrition?
Yes. Hibachi Zucchini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi zucchini in a meal plan?
Use Hibachi Zucchini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi zucchini and thousands of other foods with the Gram app.