Hibe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibe contains 295 calories, 62g protein, 2.5g carbs, and 3.5g fat per one tablespoon (15g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 62.0g | 124% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 500.0mg | 167% |
| Sodium | 2200.0mg | 96% |
| Calcium | 120.0mg | 9% |
| Iron | 600.0mg | 3333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 520.0mg | 4727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Hibe Good for You?
Hibe provides 295 calories per one tablespoon (15g) with 62g protein, 2.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (167% dv), sodium (96% dv), iron (3333% dv).
Small dried shrimp used as a flavoring ingredient or topping in Filipino and Southeast Asian cuisine
Key Health Benefits of Hibe
- Cholesterol (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 62g protein per serving to support satiety and muscle maintenance.
How to Track Hibe Nutrition with Gram
Use Gram to log hibe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibe?
Hibe contains 295 calories per one tablespoon (15g).
How much protein is in hibe?
Hibe provides 62g of protein per one tablespoon (15g).
How many carbs are in hibe?
Hibe has 2.5g of carbohydrates per one tablespoon (15g).
Is hibe good for tracking nutrition?
Yes. Hibe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibe in a meal plan?
Use Hibe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hibe and thousands of other foods with the Gram app.