Hibiscus Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibiscus Drink contains 70 calories, 0.25g protein, 17.5g carbs, and 0.25g fat per one cup (250g). It is a source of iron, vitamin c.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.25g | 0% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.25g | 0% |
| Fiber | 0.25g | 1% |
| Sugar | 17.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 7.5mg | 0% |
| Potassium | 50.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 30.0mg | 33% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 2.5mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 7.5mg | 1% |
Is Hibiscus Drink Good for You?
Hibiscus Drink provides 70 calories per one cup (250g) with 0.25g protein, 17.5g carbohydrates, and 0.25g fat. It is a source of iron (11% dv), vitamin c (33% dv).
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Key Health Benefits of Hibiscus Drink
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (33% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hibiscus Drink Nutrition with Gram
Use Gram to log hibiscus drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibiscus drink?
Hibiscus Drink contains 70 calories per one cup (250g).
How much protein is in hibiscus drink?
Hibiscus Drink provides 0.25g of protein per one cup (250g).
How many carbs are in hibiscus drink?
Hibiscus Drink has 17.5g of carbohydrates per one cup (250g).
Is hibiscus drink good for tracking nutrition?
Yes. Hibiscus Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibiscus drink in a meal plan?
Use Hibiscus Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibiscus drink and thousands of other foods with the Gram app.