Hibiscus Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibiscus Kombucha contains 20 calories, 0.1g protein, 5g carbs, and 0g fat per one bottle (240g). It is a source of iron, zinc.
Nutrition Facts — one bottle (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Hibiscus Kombucha Good for You?
Hibiscus Kombucha provides 20 calories per one bottle (240g) with 0.1g protein, 5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (18% dv).
Fermented effervescent tea brewed with hibiscus for a tangy, floral sweetness
Key Health Benefits of Hibiscus Kombucha
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hibiscus Kombucha Nutrition with Gram
Use Gram to log hibiscus kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibiscus kombucha?
Hibiscus Kombucha contains 20 calories per one bottle (240g).
How much protein is in hibiscus kombucha?
Hibiscus Kombucha provides 0.1g of protein per one bottle (240g).
How many carbs are in hibiscus kombucha?
Hibiscus Kombucha has 5g of carbohydrates per one bottle (240g).
Is hibiscus kombucha good for tracking nutrition?
Yes. Hibiscus Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibiscus kombucha in a meal plan?
Use Hibiscus Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibiscus kombucha and thousands of other foods with the Gram app.