Hibiscus Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibiscus Lemonade contains 42 calories, 0.1g protein, 10.5g carbs, and 0g fat per one glass (360g). It is a source of iron, zinc.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Hibiscus Lemonade Good for You?
Hibiscus Lemonade provides 42 calories per one glass (360g) with 0.1g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (194% dv), zinc (36% dv).
Refreshing cold beverage made from steeped hibiscus flowers (agua de jamaica) blended with fresh lemon juice and sweetened with sugar or simple syrup
Key Health Benefits of Hibiscus Lemonade
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hibiscus Lemonade Nutrition with Gram
Use Gram to log hibiscus lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibiscus lemonade?
Hibiscus Lemonade contains 42 calories per one glass (360g).
How much protein is in hibiscus lemonade?
Hibiscus Lemonade provides 0.1g of protein per one glass (360g).
How many carbs are in hibiscus lemonade?
Hibiscus Lemonade has 10.5g of carbohydrates per one glass (360g).
Is hibiscus lemonade good for tracking nutrition?
Yes. Hibiscus Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibiscus lemonade in a meal plan?
Use Hibiscus Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibiscus lemonade and thousands of other foods with the Gram app.