Hibiscus Sparkler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibiscus Sparkler contains 35 calories, 0.1g protein, 8.5g carbs, and 0g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 8.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.04mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Hibiscus Sparkler Good for You?
Hibiscus Sparkler provides 35 calories per one glass (240g) with 0.1g protein, 8.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (18% dv).
A refreshing sparkling beverage made from hibiscus flower (agua de jamaica) infusion mixed with sparkling water and sweetener, often garnished with citrus.
Key Health Benefits of Hibiscus Sparkler
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hibiscus Sparkler Nutrition with Gram
Use Gram to log hibiscus sparkler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibiscus sparkler?
Hibiscus Sparkler contains 35 calories per one glass (240g).
How much protein is in hibiscus sparkler?
Hibiscus Sparkler provides 0.1g of protein per one glass (240g).
How many carbs are in hibiscus sparkler?
Hibiscus Sparkler has 8.5g of carbohydrates per one glass (240g).
Is hibiscus sparkler good for tracking nutrition?
Yes. Hibiscus Sparkler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibiscus sparkler in a meal plan?
Use Hibiscus Sparkler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track hibiscus sparkler and thousands of other foods with the Gram app.