Hibiscus Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibiscus Tea contains 2 calories, 0g protein, 0.4g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 7.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.04mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Hibiscus Tea Good for You?
Hibiscus Tea provides 2 calories per one cup (240g) with 0g protein, 0.4g carbohydrates, and 0g fat. It is a source of iron (111% dv).
A herbal infusion made from dried hibiscus (Roselle) petals steeped in hot water. Naturally caffeine-free with a tart, cranberry-like flavor. Known for potential blood pressure lowering properties. Served hot or iced, unsweetened.
Key Health Benefits of Hibiscus Tea
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hibiscus Tea Nutrition with Gram
Use Gram to log hibiscus tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibiscus tea?
Hibiscus Tea contains 2 calories per one cup (240g).
How much protein is in hibiscus tea?
Hibiscus Tea provides 0g of protein per one cup (240g).
How many carbs are in hibiscus tea?
Hibiscus Tea has 0.4g of carbohydrates per one cup (240g).
Is hibiscus tea good for tracking nutrition?
Yes. Hibiscus Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibiscus tea in a meal plan?
Use Hibiscus Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibiscus tea and thousands of other foods with the Gram app.