Hickory Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hickory Barbecue contains 172 calories, 0.8g protein, 39.8g carbs, and 0.6g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 0.80g | 2% |
| Carbohydrates | 39.8g | 14% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 33.2g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1027.0mg | 45% |
| Potassium | 0.70mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 232.0mg | 1289% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Hickory Barbecue Good for You?
Hickory Barbecue provides 172 calories per 2 tablespoons (30g) with 0.8g protein, 39.8g carbohydrates, and 0.6g fat. It is a source of sodium (45% dv), iron (1289% dv), zinc (164% dv).
Thick, sweet and smoky tomato-based sauce with hickory flavoring
Key Health Benefits of Hickory Barbecue
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hickory Barbecue Nutrition with Gram
Use Gram to log hickory barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hickory barbecue?
Hickory Barbecue contains 172 calories per 2 tablespoons (30g).
How much protein is in hickory barbecue?
Hickory Barbecue provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in hickory barbecue?
Hickory Barbecue has 39.8g of carbohydrates per 2 tablespoons (30g).
Is hickory barbecue good for tracking nutrition?
Yes. Hickory Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hickory barbecue in a meal plan?
Use Hickory Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hickory barbecue and thousands of other foods with the Gram app.