Hickory Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of hickory nuts contains 184 calories, 3.6g protein, 5.1g carbs, and 18.0g fat. Hickory Nuts is a good source of saturated fat, magnesium, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 3.6g | 7% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Saturated Fat | 2.0g | 10% |
| Sodium | 0.28mg | 0% |
| Potassium | 122.1mg | 3% |
| Calcium | 17.1mg | 1% |
| Iron | 0.59mg | 3% |
| Magnesium | 48.4mg | 12% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.56mg | 1% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 94.1mg | 8% |
Are Hickory Nuts Good for You?
Hickory Nuts provides 184 calories per handful (28g) with 3.6g of protein, 5.1g of carbohydrates, and 18.0g of fat. They are a source of saturated fat (10% dv), magnesium (12% dv), zinc (11% dv).
Key Health Benefits of Hickory Nuts
- Good source of saturated fat (10% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (11% dv)
Frequently Asked Questions
How many calories are in hickory nuts?
One handful (28g) of hickory nuts contains 184 calories.
How much protein are in hickory nuts?
One handful (28g) of hickory nuts provides 3.6g of protein.
Are hickory nuts vegetarian?
Yes, hickory nuts are suitable for vegetarian diets.
Are hickory nuts vegan?
Yes, hickory nuts are completely plant-based and vegan-friendly.
Are hickory nuts gluten-free?
Yes, hickory nuts are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hickory nuts and thousands of other foods with the Gram app.