Hickory Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hickory Smoked contains 290 calories, 19g protein, 2.5g carbs, and 23g fat per one half rack (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half rack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 550.0mg | 24% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 5.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 7.0mg | 1% |
Is Hickory Smoked Good for You?
Hickory Smoked provides 290 calories per one half rack (350g) with 19g protein, 2.5g carbohydrates, and 23g fat. It is a source of saturated fat (48% dv), cholesterol (23% dv), sodium (24% dv).
Slow-smoked beef ribs seasoned with a dry rub and hickory smoke, often finished with BBQ sauce.
Key Health Benefits of Hickory Smoked
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Hickory Smoked Nutrition with Gram
Use Gram to log hickory smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hickory smoked?
Hickory Smoked contains 290 calories per one half rack (350g).
How much protein is in hickory smoked?
Hickory Smoked provides 19g of protein per one half rack (350g).
How many carbs are in hickory smoked?
Hickory Smoked has 2.5g of carbohydrates per one half rack (350g).
Is hickory smoked good for tracking nutrition?
Yes. Hickory Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hickory smoked in a meal plan?
Use Hickory Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hickory smoked and thousands of other foods with the Gram app.