Hickory Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hickory Smoked contains 215 calories, 25.5g protein, 0g carbs, and 12.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Calcium | 23.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Hickory Smoked Good for You?
Hickory Smoked provides 215 calories per one piece (150g) with 25.5g protein, 0g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (12% dv).
Chicken smoked over hickory wood, yielding tender meat with a smoky flavor and seasoned skin.
Key Health Benefits of Hickory Smoked
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Hickory Smoked Nutrition with Gram
Use Gram to log hickory smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hickory smoked?
Hickory Smoked contains 215 calories per one piece (150g).
How much protein is in hickory smoked?
Hickory Smoked provides 25.5g of protein per one piece (150g).
How many carbs are in hickory smoked?
Hickory Smoked has 0g of carbohydrates per one piece (150g).
Is hickory smoked good for tracking nutrition?
Yes. Hickory Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hickory smoked in a meal plan?
Use Hickory Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hickory smoked and thousands of other foods with the Gram app.