Hickory Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hickory Smoked contains 265 calories, 11g protein, 24g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hickory Smoked Good for You?
Hickory Smoked provides 265 calories per one bowl (450g) with 11g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (25% dv).
Canadian poutine of french fries and cheese curds topped with gravy and hickory-smoked pulled pork.
Key Health Benefits of Hickory Smoked
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hickory Smoked Nutrition with Gram
Use Gram to log hickory smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hickory smoked?
Hickory Smoked contains 265 calories per one bowl (450g).
How much protein is in hickory smoked?
Hickory Smoked provides 11g of protein per one bowl (450g).
How many carbs are in hickory smoked?
Hickory Smoked has 24g of carbohydrates per one bowl (450g).
Is hickory smoked good for tracking nutrition?
Yes. Hickory Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hickory smoked in a meal plan?
Use Hickory Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hickory smoked and thousands of other foods with the Gram app.