Hickory Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hickory Sticks contains 535 calories, 5.5g protein, 56g carbs, and 32g fat per one package (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one package (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 5.5g | 11% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.5g | 12% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 1000.0mg | 43% |
| Potassium | 14.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 980.0mg | 5444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 8.0mg | 1% |
Is Hickory Sticks Good for You?
Hickory Sticks provides 535 calories per one package (50g) with 5.5g protein, 56g carbohydrates, and 32g fat. It is a source of saturated fat (15% dv), sodium (43% dv), iron (5444% dv).
Crispy fried potato sticks with tangy ketchup seasoning
Key Health Benefits of Hickory Sticks
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hickory Sticks Nutrition with Gram
Use Gram to log hickory sticks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hickory sticks?
Hickory Sticks contains 535 calories per one package (50g).
How much protein is in hickory sticks?
Hickory Sticks provides 5.5g of protein per one package (50g).
How many carbs are in hickory sticks?
Hickory Sticks has 56g of carbohydrates per one package (50g).
Is hickory sticks good for tracking nutrition?
Yes. Hickory Sticks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hickory sticks in a meal plan?
Use Hickory Sticks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hickory sticks and thousands of other foods with the Gram app.