Hickory Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hickory Sticks contains 538 calories, 6g protein, 52g carbs, and 34g fat per one package (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one package (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 800.0mg | 35% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1000.0mg | 5556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
Is Hickory Sticks Good for You?
Hickory Sticks provides 538 calories per one package (50g) with 6g protein, 52g carbohydrates, and 34g fat. It is a source of saturated fat (16% dv), sodium (35% dv), iron (5556% dv).
Crispy fried potato sticks with classic salted flavor
Key Health Benefits of Hickory Sticks
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hickory Sticks Nutrition with Gram
Use Gram to log hickory sticks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hickory sticks?
Hickory Sticks contains 538 calories per one package (50g).
How much protein is in hickory sticks?
Hickory Sticks provides 6g of protein per one package (50g).
How many carbs are in hickory sticks?
Hickory Sticks has 52g of carbohydrates per one package (50g).
Is hickory sticks good for tracking nutrition?
Yes. Hickory Sticks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hickory sticks in a meal plan?
Use Hickory Sticks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hickory sticks and thousands of other foods with the Gram app.