Hide And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hide And contains 483 calories, 5.5g protein, 65g carbs, and 22g fat per 4 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Hide And Good for You?
Hide And provides 483 calories per 4 pieces (30g) with 5.5g protein, 65g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), sodium (12% dv), iron (778% dv).
A popular Indian branded chocolate chip cookie by Parle. Crispy biscuit with chocolate chips embedded in it. Widely consumed as a tea-time snack across India.
Key Health Benefits of Hide And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hide And Nutrition with Gram
Use Gram to log hide and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hide and?
Hide And contains 483 calories per 4 pieces (30g).
How much protein is in hide and?
Hide And provides 5.5g of protein per 4 pieces (30g).
How many carbs are in hide and?
Hide And has 65g of carbohydrates per 4 pieces (30g).
Is hide and good for tracking nutrition?
Yes. Hide And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hide and in a meal plan?
Use Hide And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hide and and thousands of other foods with the Gram app.