Higadillo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Higadillo contains 135 calories, 10g protein, 8g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 180.0mcg | 45% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 4500.0mg | 360% |
Is Higadillo Good for You?
Higadillo provides 135 calories per one cup (200g) with 10g protein, 8g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (73% dv), sodium (21% dv).
A traditional Filipino stew made with pork or chicken liver, often with hard-boiled eggs, tomatoes, and bread crumbs in a savory sauce
Key Health Benefits of Higadillo
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Higadillo Nutrition with Gram
Use Gram to log higadillo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in higadillo?
Higadillo contains 135 calories per one cup (200g).
How much protein is in higadillo?
Higadillo provides 10g of protein per one cup (200g).
How many carbs are in higadillo?
Higadillo has 8g of carbohydrates per one cup (200g).
Is higadillo good for tracking nutrition?
Yes. Higadillo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use higadillo in a meal plan?
Use Higadillo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track higadillo and thousands of other foods with the Gram app.