Higado Estofado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Higado Estofado contains 155 calories, 12g protein, 10g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 28.0mcg | 23% |
| Phosphorus | 5000.0mg | 400% |
Is Higado Estofado Good for You?
Higado Estofado provides 155 calories per one cup (200g) with 12g protein, 10g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (80% dv), sodium (23% dv).
Filipino-style braised liver dish cooked estofado-style with soy sauce, vinegar, sugar, and vegetables like potatoes and carrots in a sweet-savory sauce
Key Health Benefits of Higado Estofado
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Higado Estofado Nutrition with Gram
Use Gram to log higado estofado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in higado estofado?
Higado Estofado contains 155 calories per one cup (200g).
How much protein is in higado estofado?
Higado Estofado provides 12g of protein per one cup (200g).
How many carbs are in higado estofado?
Higado Estofado has 10g of carbohydrates per one cup (200g).
Is higado estofado good for tracking nutrition?
Yes. Higado Estofado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use higado estofado in a meal plan?
Use Higado Estofado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track higado estofado and thousands of other foods with the Gram app.