Higashi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Higashi contains 69 calories, 0.38g protein, 17.1g carbs, and 0.05g fat per 3.0 pieces (18g). It is a source of essential vitamins and minerals.
Nutrition Facts — 3.0 pieces (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 3% |
| Protein | 0.38g | 1% |
| Carbohydrates | 17.1g | 6% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.07g | 0% |
| Sugar | 13.4g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.5mg | 0% |
| Potassium | 6.3mg | 0% |
| Calcium | 1.4mg | 0% |
| Iron | 0.05mg | 0% |
| Magnesium | 1.1mg | 0% |
| Zinc | 0.02mg | 0% |
| Folate | 0.54mcg | 0% |
| Vitamin E | 0.01mg | 0% |
| Phosphorus | 2.7mg | 0% |
Is Higashi Good for You?
Higashi provides 69 calories per 3.0 pieces (18g) with 0.38g protein, 17.1g carbohydrates, and 0.05g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Higashi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Higashi Nutrition with Gram
Use Gram to log higashi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in higashi?
Higashi contains 69 calories per 3.0 pieces (18g).
How much protein is in higashi?
Higashi provides 0.38g of protein per 3.0 pieces (18g).
How many carbs are in higashi?
Higashi has 17.1g of carbohydrates per 3.0 pieces (18g).
Is higashi good for tracking nutrition?
Yes. Higashi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use higashi in a meal plan?
Use Higashi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track higashi and thousands of other foods with the Gram app.