Higgidy Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Higgidy Steak contains 265 calories, 9g protein, 22g carbs, and 16g fat per one pie (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Higgidy Steak Good for You?
Higgidy Steak provides 265 calories per one pie (240g) with 9g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (1111% dv).
British shortcrust pastry pie filled with slow-cooked beef and ale gravy
Key Health Benefits of Higgidy Steak
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Higgidy Steak Nutrition with Gram
Use Gram to log higgidy steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in higgidy steak?
Higgidy Steak contains 265 calories per one pie (240g).
How much protein is in higgidy steak?
Higgidy Steak provides 9g of protein per one pie (240g).
How many carbs are in higgidy steak?
Higgidy Steak has 22g of carbohydrates per one pie (240g).
Is higgidy steak good for tracking nutrition?
Yes. Higgidy Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use higgidy steak in a meal plan?
Use Higgidy Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track higgidy steak and thousands of other foods with the Gram app.