High Bush Nutrition Facts: Calories, Macros & Health Benefits
Summary: High Bush contains 110 calories, 0.4g protein, 27g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 0.40g | 1% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is High Bush Good for You?
High Bush provides 110 calories per 2 tablespoons (30g) with 0.4g protein, 27g carbohydrates, and 0.2g fat. It is a source of sodium (15% dv), iron (472% dv), zinc (73% dv).
A tangy-sweet condiment made from high bush cranberries (Viburnum trilobum) cooked down with sugar, vinegar, and spices like cinnamon, cloves, and allspice. Popular in North American foraging cuisine.
Key Health Benefits of High Bush
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track High Bush Nutrition with Gram
Use Gram to log high bush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in high bush?
High Bush contains 110 calories per 2 tablespoons (30g).
How much protein is in high bush?
High Bush provides 0.4g of protein per 2 tablespoons (30g).
How many carbs are in high bush?
High Bush has 27g of carbohydrates per 2 tablespoons (30g).
Is high bush good for tracking nutrition?
Yes. High Bush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use high bush in a meal plan?
Use High Bush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track high bush and thousands of other foods with the Gram app.