High Country Nutrition Facts: Calories, Macros & Health Benefits
Summary: High Country contains 266 calories, 24.5g protein, 0g carbs, and 18.5g fat per one chop (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one chop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.5g | 24% |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.9mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 2.4mcg | 2% |
Is High Country Good for You?
High Country provides 266 calories per one chop (150g) with 24.5g protein, 0g carbohydrates, and 18.5g fat. It is a source of saturated fat (39% dv), cholesterol (28% dv), iron (1444% dv).
Grass-fed sheep chops from high country pastures, typically grilled or pan-seared
Key Health Benefits of High Country
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track High Country Nutrition with Gram
Use Gram to log high country and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in high country?
High Country contains 266 calories per one chop (150g).
How much protein is in high country?
High Country provides 24.5g of protein per one chop (150g).
How many carbs are in high country?
High Country has 0g of carbohydrates per one chop (150g).
Is high country good for tracking nutrition?
Yes. High Country can be logged by calories, macros, and micronutrients in the Gram app.
How should I use high country in a meal plan?
Use High Country as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track high country and thousands of other foods with the Gram app.