High Protein Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: High Protein Cottage contains 135 calories, 13g protein, 11g carbs, and 4.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is High Protein Cottage Good for You?
High Protein Cottage provides 135 calories per one portion (350g) with 13g protein, 11g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (2111% dv).
British baked dish of seasoned minced beef in gravy topped with mashed potato, formulated with elevated protein content
Key Health Benefits of High Protein Cottage
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track High Protein Cottage Nutrition with Gram
Use Gram to log high protein cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in high protein cottage?
High Protein Cottage contains 135 calories per one portion (350g).
How much protein is in high protein cottage?
High Protein Cottage provides 13g of protein per one portion (350g).
How many carbs are in high protein cottage?
High Protein Cottage has 11g of carbohydrates per one portion (350g).
Is high protein cottage good for tracking nutrition?
Yes. High Protein Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use high protein cottage in a meal plan?
Use High Protein Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track high protein cottage and thousands of other foods with the Gram app.