High Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: High Protein contains 380 calories, 20g protein, 42g carbs, and 12g fat per one bowl (280g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 20.0g | 40% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 7.0g | 25% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 3.0mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is High Protein Good for You?
High Protein provides 380 calories per one bowl (280g) with 20g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), iron (1778% dv), zinc (2727% dv).
Breakfast bowl with protein-enriched granola, yogurt, nuts, seeds, and fruit.
Key Health Benefits of High Protein
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track High Protein Nutrition with Gram
Use Gram to log high protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in high protein?
High Protein contains 380 calories per one bowl (280g).
How much protein is in high protein?
High Protein provides 20g of protein per one bowl (280g).
How many carbs are in high protein?
High Protein has 42g of carbohydrates per one bowl (280g).
Is high protein good for tracking nutrition?
Yes. High Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use high protein in a meal plan?
Use High Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track high protein and thousands of other foods with the Gram app.