High Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: High Protein contains 165 calories, 20g protein, 8g carbs, and 6.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is High Protein Good for You?
High Protein provides 165 calories per one plate (400g) with 20g protein, 8g carbohydrates, and 6.5g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (2111% dv).
A typical high-protein lunch comprising grilled chicken breast, vegetables, and a small portion of legumes or grains
Key Health Benefits of High Protein
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track High Protein Nutrition with Gram
Use Gram to log high protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in high protein?
High Protein contains 165 calories per one plate (400g).
How much protein is in high protein?
High Protein provides 20g of protein per one plate (400g).
How many carbs are in high protein?
High Protein has 8g of carbohydrates per one plate (400g).
Is high protein good for tracking nutrition?
Yes. High Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use high protein in a meal plan?
Use High Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track high protein and thousands of other foods with the Gram app.