High Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: High Protein contains 215 calories, 16.5g protein, 4.5g carbs, and 15g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is High Protein Good for You?
High Protein provides 215 calories per one cup (150g) with 16.5g protein, 4.5g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (12% dv).
A high-protein version of paneer bhurji, made with extra paneer and minimal oil. Crumbled cottage cheese cooked with onions, tomatoes, green chilies, and spices. Optimized for higher protein content.
Key Health Benefits of High Protein
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track High Protein Nutrition with Gram
Use Gram to log high protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in high protein?
High Protein contains 215 calories per one cup (150g).
How much protein is in high protein?
High Protein provides 16.5g of protein per one cup (150g).
How many carbs are in high protein?
High Protein has 4.5g of carbohydrates per one cup (150g).
Is high protein good for tracking nutrition?
Yes. High Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use high protein in a meal plan?
Use High Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track high protein and thousands of other foods with the Gram app.