High Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: High Protein contains 101 calories, 7.9g protein, 13g carbs, and 3.2g fat per one pot (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pot (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 7.9g | 16% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 62.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 152.0mg | 844% |
| Magnesium | 0.40mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is High Protein Good for You?
High Protein provides 101 calories per one pot (150g) with 7.9g protein, 13g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (844% dv), zinc (955% dv).
Ready-to-eat high protein egg-custard style dairy dessert with vanilla in a single-serve pot
Key Health Benefits of High Protein
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.9g protein per serving to support satiety and muscle maintenance.
How to Track High Protein Nutrition with Gram
Use Gram to log high protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in high protein?
High Protein contains 101 calories per one pot (150g).
How much protein is in high protein?
High Protein provides 7.9g of protein per one pot (150g).
How many carbs are in high protein?
High Protein has 13g of carbohydrates per one pot (150g).
Is high protein good for tracking nutrition?
Yes. High Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use high protein in a meal plan?
Use High Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track high protein and thousands of other foods with the Gram app.