High Protein Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: High Protein Toast contains 260 calories, 20g protein, 32g carbs, and 5g fat per 2 slices (56g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.0g | 6% |
| Fiber | 6.0g | 21% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 400.0mg | 17% |
| Calcium | 60.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
Is High Protein Toast Good for You?
High Protein Toast provides 260 calories per 2 slices (56g) with 20g protein, 32g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (2000% dv).
A toasted slice of high-protein bread, typically enriched with wheat gluten, seeds, and legume flours to boost protein content.
Key Health Benefits of High Protein Toast
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track High Protein Toast Nutrition with Gram
Use Gram to log high protein toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in high protein toast?
High Protein Toast contains 260 calories per 2 slices (56g).
How much protein is in high protein toast?
High Protein Toast provides 20g of protein per 2 slices (56g).
How many carbs are in high protein toast?
High Protein Toast has 32g of carbohydrates per 2 slices (56g).
Is high protein toast good for tracking nutrition?
Yes. High Protein Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use high protein toast in a meal plan?
Use High Protein Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track high protein toast and thousands of other foods with the Gram app.