Highbush Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Highbush Cranberry contains 240 calories, 0.2g protein, 62g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 0.20g | 0% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 58.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Highbush Cranberry Good for You?
Highbush Cranberry provides 240 calories per one tablespoon (20g) with 0.2g protein, 62g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (27% dv).
Sweet jelly spread made from cooked highbush cranberries and sugar.
Key Health Benefits of Highbush Cranberry
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Highbush Cranberry Nutrition with Gram
Use Gram to log highbush cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in highbush cranberry?
Highbush Cranberry contains 240 calories per one tablespoon (20g).
How much protein is in highbush cranberry?
Highbush Cranberry provides 0.2g of protein per one tablespoon (20g).
How many carbs are in highbush cranberry?
Highbush Cranberry has 62g of carbohydrates per one tablespoon (20g).
Is highbush cranberry good for tracking nutrition?
Yes. Highbush Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use highbush cranberry in a meal plan?
Use Highbush Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track highbush cranberry and thousands of other foods with the Gram app.