Highland Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Highland Venison contains 175 calories, 23g protein, 4g carbs, and 7g fat per one burger (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 23.0g | 46% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Highland Venison Good for You?
Highland Venison provides 175 calories per one burger (150g) with 23g protein, 4g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), sodium (17% dv).
Scottish game burger patty of lean venison mixed with Highland oatmeal and herbs, grilled and served as a main
Key Health Benefits of Highland Venison
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Highland Venison Nutrition with Gram
Use Gram to log highland venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in highland venison?
Highland Venison contains 175 calories per one burger (150g).
How much protein is in highland venison?
Highland Venison provides 23g of protein per one burger (150g).
How many carbs are in highland venison?
Highland Venison has 4g of carbohydrates per one burger (150g).
Is highland venison good for tracking nutrition?
Yes. Highland Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use highland venison in a meal plan?
Use Highland Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track highland venison and thousands of other foods with the Gram app.