Hijiki Ni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hijiki Ni contains 71 calories, 3.57g protein, 8.96g carbs, and 2.52g fat per one serving (70g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one serving (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 3.6g | 7% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.4g | 12% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.35g | 2% |
| Sodium | 287.0mg | 12% |
| Potassium | 196.0mg | 4% |
| Calcium | 98.0mg | 8% |
| Iron | 4.3mg | 24% |
| Magnesium | 44.8mg | 11% |
| Zinc | 0.49mg | 4% |
| Vitamin A | 12.6mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 59.5mg | 5% |
Is Hijiki Ni Good for You?
Hijiki Ni provides 71 calories per one serving (70g) with 3.57g protein, 8.96g carbohydrates, and 2.52g fat. It is a source of sodium (12% dv), iron (24% dv), magnesium (11% dv).
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Key Health Benefits of Hijiki Ni
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hijiki Ni Nutrition with Gram
Use Gram to log hijiki ni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hijiki ni?
Hijiki Ni contains 71 calories per one serving (70g).
How much protein is in hijiki ni?
Hijiki Ni provides 3.57g of protein per one serving (70g).
How many carbs are in hijiki ni?
Hijiki Ni has 8.96g of carbohydrates per one serving (70g).
Is hijiki ni good for tracking nutrition?
Yes. Hijiki Ni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hijiki ni in a meal plan?
Use Hijiki Ni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hijiki ni and thousands of other foods with the Gram app.