Hijiki Nimono Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hijiki Nimono contains 60 calories, 2.24g protein, 8.68g carbs, and 1.96g fat per one serving (70g). It is a source of sodium, potassium, calcium.
Nutrition Facts — one serving (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.2g | 12% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 273.0mg | 12% |
| Potassium | 2940.0mg | 63% |
| Calcium | 980.0mg | 75% |
| Iron | 20.3mg | 113% |
| Magnesium | 434.0mg | 103% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 12.6mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 65.1mcg | 16% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 46.2mcg | 38% |
| Phosphorus | 70.0mg | 6% |
Is Hijiki Nimono Good for You?
Hijiki Nimono provides 60 calories per one serving (70g) with 2.24g protein, 8.68g carbohydrates, and 1.96g fat. It is a source of sodium (12% dv), potassium (63% dv), calcium (75% dv).
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Key Health Benefits of Hijiki Nimono
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (103% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hijiki Nimono Nutrition with Gram
Use Gram to log hijiki nimono and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hijiki nimono?
Hijiki Nimono contains 60 calories per one serving (70g).
How much protein is in hijiki nimono?
Hijiki Nimono provides 2.24g of protein per one serving (70g).
How many carbs are in hijiki nimono?
Hijiki Nimono has 8.68g of carbohydrates per one serving (70g).
Is hijiki nimono good for tracking nutrition?
Yes. Hijiki Nimono can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hijiki nimono in a meal plan?
Use Hijiki Nimono as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hijiki nimono and thousands of other foods with the Gram app.