Hijiki Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hijiki Salad contains 61 calories, 1.92g protein, 7.44g carbs, and 2.72g fat per one plate (80g). It is a source of sodium, potassium, iron.
Nutrition Facts — one plate (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 1.9g | 4% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 2.7g | 3% |
| Fiber | 3.4g | 12% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 328.0mg | 14% |
| Potassium | 624.0mg | 13% |
| Calcium | 93.6mg | 7% |
| Iron | 4.6mg | 26% |
| Magnesium | 51.2mg | 12% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 25.6mcg | 6% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 14.8mcg | 12% |
| Phosphorus | 36.0mg | 3% |
Is Hijiki Salad Good for You?
Hijiki Salad provides 61 calories per one plate (80g) with 1.92g protein, 7.44g carbohydrates, and 2.72g fat. It is a source of sodium (14% dv), potassium (13% dv), iron (26% dv).
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Key Health Benefits of Hijiki Salad
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hijiki Salad Nutrition with Gram
Use Gram to log hijiki salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hijiki salad?
Hijiki Salad contains 61 calories per one plate (80g).
How much protein is in hijiki salad?
Hijiki Salad provides 1.92g of protein per one plate (80g).
How many carbs are in hijiki salad?
Hijiki Salad has 7.44g of carbohydrates per one plate (80g).
Is hijiki salad good for tracking nutrition?
Yes. Hijiki Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hijiki salad in a meal plan?
Use Hijiki Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hijiki salad and thousands of other foods with the Gram app.