Hijiki Simmered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hijiki Simmered contains 94 calories, 2.56g protein, 12.3g carbs, and 3.84g fat per one serving (80g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 2.6g | 5% |
| Carbohydrates | 12.3g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 4.7g | 17% |
| Sugar | 5.7g | -- |
| Saturated Fat | 0.56g | 3% |
| Sodium | 496.0mg | 22% |
| Potassium | 352.0mg | 7% |
| Calcium | 112.0mg | 9% |
| Iron | 4.4mg | 24% |
| Magnesium | 49.6mg | 12% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 0.96mg | 1% |
| Vitamin A | 28.8mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 12.8mcg | 3% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 18.4mcg | 15% |
| Phosphorus | 41.6mg | 3% |
Is Hijiki Simmered Good for You?
Hijiki Simmered provides 94 calories per one serving (80g) with 2.56g protein, 12.3g carbohydrates, and 3.84g fat. It is a source of sodium (22% dv), iron (24% dv), magnesium (12% dv).
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Key Health Benefits of Hijiki Simmered
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hijiki Simmered Nutrition with Gram
Use Gram to log hijiki simmered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hijiki simmered?
Hijiki Simmered contains 94 calories per one serving (80g).
How much protein is in hijiki simmered?
Hijiki Simmered provides 2.56g of protein per one serving (80g).
How many carbs are in hijiki simmered?
Hijiki Simmered has 12.3g of carbohydrates per one serving (80g).
Is hijiki simmered good for tracking nutrition?
Yes. Hijiki Simmered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hijiki simmered in a meal plan?
Use Hijiki Simmered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hijiki simmered and thousands of other foods with the Gram app.