Himsagar Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Himsagar Mango contains 68 calories, 0.7g protein, 16.5g carbs, and 0.4g fat per one piece (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 14.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 38.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 43.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 60.0mg | 5% |
Is Himsagar Mango Good for You?
Himsagar Mango provides 68 calories per one piece (200g) with 0.7g protein, 16.5g carbohydrates, and 0.4g fat. It is a source of iron (944% dv), zinc (127% dv), vitamin b6 (35% dv).
Himsagar is a premium mango variety from West Bengal, known for its fiberless, extremely sweet and aromatic flesh with a deep orange color. It is one of the most prized mangoes in India, available in early summer.
Key Health Benefits of Himsagar Mango
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Himsagar Mango Nutrition with Gram
Use Gram to log himsagar mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in himsagar mango?
Himsagar Mango contains 68 calories per one piece (200g).
How much protein is in himsagar mango?
Himsagar Mango provides 0.7g of protein per one piece (200g).
How many carbs are in himsagar mango?
Himsagar Mango has 16.5g of carbohydrates per one piece (200g).
Is himsagar mango good for tracking nutrition?
Yes. Himsagar Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use himsagar mango in a meal plan?
Use Himsagar Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track himsagar mango and thousands of other foods with the Gram app.