Hindbeh Bil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hindbeh Bil contains 115 calories, 1.9g protein, 5.2g carbs, and 9.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.9g | 4% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 3.1g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.35mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 380.0mg | 30% |
Is Hindbeh Bil Good for You?
Hindbeh Bil provides 115 calories per one cup (150g) with 1.9g protein, 5.2g carbohydrates, and 9.8g fat. It is a source of sodium (15% dv), iron (1722% dv), zinc (382% dv).
Traditional Lebanese dish of wild dandelion greens and onions sautéed in olive oil, often served at room temperature with lemon.
Key Health Benefits of Hindbeh Bil
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hindbeh Bil Nutrition with Gram
Use Gram to log hindbeh bil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hindbeh bil?
Hindbeh Bil contains 115 calories per one cup (150g).
How much protein is in hindbeh bil?
Hindbeh Bil provides 1.9g of protein per one cup (150g).
How many carbs are in hindbeh bil?
Hindbeh Bil has 5.2g of carbohydrates per one cup (150g).
Is hindbeh bil good for tracking nutrition?
Yes. Hindbeh Bil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hindbeh bil in a meal plan?
Use Hindbeh Bil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hindbeh bil and thousands of other foods with the Gram app.