Hindbeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hindbeh contains 107 calories, 2.52g protein, 10.1g carbs, and 6.72g fat per one plate (120g). It is a source of iron, vitamin c, vitamin a.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 6.7g | 9% |
| Fiber | 4.4g | 16% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.96g | 5% |
| Sodium | 216.0mg | 9% |
| Potassium | 384.0mg | 8% |
| Calcium | 78.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 342.0mcg | 38% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 114.0mcg | 28% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 216.0mcg | 180% |
| Phosphorus | 54.0mg | 4% |
Is Hindbeh Good for You?
Hindbeh provides 107 calories per one plate (120g) with 2.52g protein, 10.1g carbohydrates, and 6.72g fat. It is a source of iron (12% dv), vitamin c (11% dv), vitamin a (38% dv).
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Key Health Benefits of Hindbeh
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hindbeh Nutrition with Gram
Use Gram to log hindbeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hindbeh?
Hindbeh contains 107 calories per one plate (120g).
How much protein is in hindbeh?
Hindbeh provides 2.52g of protein per one plate (120g).
How many carbs are in hindbeh?
Hindbeh has 10.1g of carbohydrates per one plate (120g).
Is hindbeh good for tracking nutrition?
Yes. Hindbeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hindbeh in a meal plan?
Use Hindbeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hindbeh and thousands of other foods with the Gram app.