Hindle Wakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hindle Wakes contains 155 calories, 19g protein, 4g carbs, and 6.5g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hindle Wakes Good for You?
Hindle Wakes provides 155 calories per one portion (250g) with 19g protein, 4g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (18% dv).
Traditional Lancashire dish of chicken stuffed with prunes and lemon, wrapped in bacon and slow-braised in stock and milk
Key Health Benefits of Hindle Wakes
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Hindle Wakes Nutrition with Gram
Use Gram to log hindle wakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hindle wakes?
Hindle Wakes contains 155 calories per one portion (250g).
How much protein is in hindle wakes?
Hindle Wakes provides 19g of protein per one portion (250g).
How many carbs are in hindle wakes?
Hindle Wakes has 4g of carbohydrates per one portion (250g).
Is hindle wakes good for tracking nutrition?
Yes. Hindle Wakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hindle wakes in a meal plan?
Use Hindle Wakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hindle wakes and thousands of other foods with the Gram app.