Hing Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hing Dal contains 95 calories, 6g protein, 12.5g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Hing Dal Good for You?
Hing Dal provides 95 calories per one bowl (200g) with 6g protein, 12.5g carbohydrates, and 2.8g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (864% dv).
A simple, comforting Indian lentil dish (usually toor or moong dal) tempered with asafoetida (hing), cumin seeds, and ghee or oil. Hing adds a distinctive umami flavor and aids digestion. A staple in many Indian households.
Key Health Benefits of Hing Dal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hing Dal Nutrition with Gram
Use Gram to log hing dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hing dal?
Hing Dal contains 95 calories per one bowl (200g).
How much protein is in hing dal?
Hing Dal provides 6g of protein per one bowl (200g).
How many carbs are in hing dal?
Hing Dal has 12.5g of carbohydrates per one bowl (200g).
Is hing dal good for tracking nutrition?
Yes. Hing Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hing dal in a meal plan?
Use Hing Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hing dal and thousands of other foods with the Gram app.