Hing Jeera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hing Jeera contains 95 calories, 4.5g protein, 12.5g carbs, and 3.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.8g | 14% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Hing Jeera Good for You?
Hing Jeera provides 95 calories per one bowl (150g) with 4.5g protein, 12.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (773% dv).
A simple North Indian dry or semi-dry peas preparation tempered with asafoetida (hing) and cumin (jeera), light and flavorful.
Key Health Benefits of Hing Jeera
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hing Jeera Nutrition with Gram
Use Gram to log hing jeera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hing jeera?
Hing Jeera contains 95 calories per one bowl (150g).
How much protein is in hing jeera?
Hing Jeera provides 4.5g of protein per one bowl (150g).
How many carbs are in hing jeera?
Hing Jeera has 12.5g of carbohydrates per one bowl (150g).
Is hing jeera good for tracking nutrition?
Yes. Hing Jeera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hing jeera in a meal plan?
Use Hing Jeera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hing jeera and thousands of other foods with the Gram app.