Hing Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hing Ki contains 78 calories, 1.8g protein, 6.5g carbs, and 5.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Hing Ki Good for You?
Hing Ki provides 78 calories per one bowl (150g) with 1.8g protein, 6.5g carbohydrates, and 5.2g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (318% dv).
A traditional Rajasthani curry made primarily with asafoetida (hing) dissolved in water with besan (gram flour) and spices. A simple, aromatic gravy dish.
Key Health Benefits of Hing Ki
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hing Ki Nutrition with Gram
Use Gram to log hing ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hing ki?
Hing Ki contains 78 calories per one bowl (150g).
How much protein is in hing ki?
Hing Ki provides 1.8g of protein per one bowl (150g).
How many carbs are in hing ki?
Hing Ki has 6.5g of carbohydrates per one bowl (150g).
Is hing ki good for tracking nutrition?
Yes. Hing Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hing ki in a meal plan?
Use Hing Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hing ki and thousands of other foods with the Gram app.