Hipon Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hipon Sa contains 145 calories, 14g protein, 5g carbs, and 8g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 1800.0mg | 78% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Hipon Sa Good for You?
Hipon Sa provides 145 calories per one cup (150g) with 14g protein, 5g carbohydrates, and 8g fat. It is a source of cholesterol (53% dv), sodium (78% dv), iron (1389% dv).
Filipino dish of shrimp (hipon) cooked in fermented shrimp paste (bagoong alamang), a pungent and savory preparation often served with green mangoes or vegetables
Key Health Benefits of Hipon Sa
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hipon Sa Nutrition with Gram
Use Gram to log hipon sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hipon sa?
Hipon Sa contains 145 calories per one cup (150g).
How much protein is in hipon sa?
Hipon Sa provides 14g of protein per one cup (150g).
How many carbs are in hipon sa?
Hipon Sa has 5g of carbohydrates per one cup (150g).
Is hipon sa good for tracking nutrition?
Yes. Hipon Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hipon sa in a meal plan?
Use Hipon Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hipon sa and thousands of other foods with the Gram app.