Hiramasa Kingfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hiramasa Kingfish contains 145 calories, 18.5g protein, 1g carbs, and 7.5g fat per one plate (130g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.5g | 37% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Hiramasa Kingfish Good for You?
Hiramasa Kingfish provides 145 calories per one plate (130g) with 18.5g protein, 1g carbohydrates, and 7.5g fat. It is a source of cholesterol (13% dv), sodium (14% dv), iron (1944% dv).
Fresh raw hiramasa kingfish sliced thin and dressed with premium olive oil, citrus, sea salt and delicate herbs in the Italian crudo style.
Key Health Benefits of Hiramasa Kingfish
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Hiramasa Kingfish Nutrition with Gram
Use Gram to log hiramasa kingfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hiramasa kingfish?
Hiramasa Kingfish contains 145 calories per one plate (130g).
How much protein is in hiramasa kingfish?
Hiramasa Kingfish provides 18.5g of protein per one plate (130g).
How many carbs are in hiramasa kingfish?
Hiramasa Kingfish has 1g of carbohydrates per one plate (130g).
Is hiramasa kingfish good for tracking nutrition?
Yes. Hiramasa Kingfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hiramasa kingfish in a meal plan?
Use Hiramasa Kingfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hiramasa kingfish and thousands of other foods with the Gram app.