Hires Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hires Root contains 130 calories, 2g protein, 22g carbs, and 5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 35.0mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Hires Root Good for You?
Hires Root provides 130 calories per one glass (350g) with 2g protein, 22g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (444% dv), zinc (364% dv).
Classic American frozen dessert drink made with Hires root beer and vanilla ice cream
Key Health Benefits of Hires Root
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hires Root Nutrition with Gram
Use Gram to log hires root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hires root?
Hires Root contains 130 calories per one glass (350g).
How much protein is in hires root?
Hires Root provides 2g of protein per one glass (350g).
How many carbs are in hires root?
Hires Root has 22g of carbohydrates per one glass (350g).
Is hires root good for tracking nutrition?
Yes. Hires Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hires root in a meal plan?
Use Hires Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hires root and thousands of other foods with the Gram app.